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Baked River Fish (Tilapia spp)
Baked River Fish (Tilapia spp)

Before you jump to Baked River Fish (Tilapia spp) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. Several foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to baked river fish (tilapia spp) recipe. To make baked river fish (tilapia spp) you only need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Baked River Fish (Tilapia spp):
  1. Take 2 Tilapia Fish
  2. Provide 1 full white onion
  3. You need Fish spice
  4. Use Oil
  5. Use Lemon juice
Steps to make Baked River Fish (Tilapia spp):
  1. Allow fish to be under room temperature if bough frozen, remove internals, scale and score with zig zag or striaght lines on the skin
  2. This is by far the best spice for me, season the fish with this and drizille with oil and a bit of lemon zest, put onions on the side and bake at 190°C for 30 minutes
  3. The ready to serve, serve with a side sauce

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