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Baked herb fish
Baked herb fish

Before you jump to Baked herb fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to find out, are terrific at fighting depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked herb fish recipe. You can cook baked herb fish using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Baked herb fish:
  1. You need 1/2 kg fish
  2. Get 2 tbs Garlic butter
  3. Take 1 tsp oregano
  4. You need to taste Salt n pepper
Steps to make Baked herb fish:
  1. In a bowl add the fish n salt and pepper.
  2. Melt the butter add oregano and pour over fish
  3. Place on foil and bake for 15mins
  4. Squeeze a lemon once cooked to bring a whole lot of tang.

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