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Baked Parmesan Swai Fish Fillet
Baked Parmesan Swai Fish Fillet

Before you jump to Baked Parmesan Swai Fish Fillet recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help improve your mood too!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to baked parmesan swai fish fillet recipe. You can cook baked parmesan swai fish fillet using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked Parmesan Swai Fish Fillet:
  1. Provide 8 oz Swai fish fillet
  2. You need 1 tbsp Butter or Margarine - Softened
  3. Use 1 tbsp Mayonnaise
  4. Get 2 tsp Lemon juice
  5. Provide 2 tsp Grated Parmesan cheese
  6. Use 1 tsp Onion Powder
  7. Get 1 tsp Crushed Sweet Basil
  8. You need 1 tsp Ground Black Pepper
  9. Take 1 tsp Celery salt (or very tiny chopped celery)
Instructions to make Baked Parmesan Swai Fish Fillet:
  1. Preheat your oven at 400'F.
  2. Mix all ingredients (except the swai fillet). You will get a thin spread with a few lumps.
  3. Spray a glass baking dish (or oven-safe pan) with cooking spray (or use butter/margarine). Put your thawed swai fillet inside the dish/pan; then, spread the already mixed ingredients over the swai fillet, covering the whole fish.
  4. Put the dish/pan inside your already preheated oven (or marinate for 30 minutes if you prefer).
  5. Bake for 20 minutes, turning once (remember, at 400'F).

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