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Baked Rice With Salted Fish
Baked Rice With Salted Fish

Before you jump to Baked Rice With Salted Fish recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to baked rice with salted fish recipe. To make baked rice with salted fish you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked Rice With Salted Fish:
  1. Get 1 tsp light soy sauce
  2. Use 1 cup rice with 3 cardamon pod
  3. Get marinate
  4. You need 1/2 cup sweet soy sauce for clay pot
  5. Take garnish
  6. Take 3 slice salted fish
  7. You need 1 bunch spring onion
  8. Prepare PORK OPTION 1
  9. Provide 1 dash meat tenderizer
  10. Prepare 10 small cube soft pork rib
  11. Use CHICKEN OPTION 2
  12. Use 6 chicken wing
Instructions to make Baked Rice With Salted Fish:
  1. bake the salted fish with little oil at 200C for 10 minute then set aside
  2. marinated soft pork rib or chicken for half hour
  3. in pan with little oil brown soft pork rib or chicken then add marinated sauce mix well cooked for 2 minute and off heat immediately
  4. cook rice in claypot or rice cooker half way thru when the water start to dry about 10 minute then put the cooked rib or chicken with sauce and cover continue cooking dont stir
  5. once rice is cook add light soy sauce and cook for another 1 minute serve hot
  6. serve rice top pork and salted fish and scallion

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