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White Fish Baked in Mayonnaise and Panko
White Fish Baked in Mayonnaise and Panko

Before you jump to White Fish Baked in Mayonnaise and Panko recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to white fish baked in mayonnaise and panko recipe. To cook white fish baked in mayonnaise and panko you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook White Fish Baked in Mayonnaise and Panko:
  1. You need 2 filets White fish
  2. Get 2 tbsp each Cooking sake, mayonnaise
  3. Provide 1 Salt and pepper
  4. You need 1 tbsp ●Panko
  5. Get 1 tsp ●Parsley flakes
Instructions to make White Fish Baked in Mayonnaise and Panko:
  1. Sprinkle the fish with cooking sake and let sit for 5 minutes. Pat dry.
  2. Lay the filets out on aluminum foil, then season with salt and pepper. Coat with mayonnaise.
  3. Combine the ● ingredients, spread on top of Step 2, then bake in the toaster oven for about 5 minutes.

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