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Baked whole fish with lemon and potato
Baked whole fish with lemon and potato

Before you jump to Baked whole fish with lemon and potato recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to baked whole fish with lemon and potato recipe. To make baked whole fish with lemon and potato you need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Baked whole fish with lemon and potato:
  1. Prepare 1 white fish, clean and scaled
  2. Use 1 handful coriander leaves
  3. Get Some spring onion, chopped
  4. Get 1 tbsp chilli flakes
  5. Prepare 2 tbsp extra virgin olive oil
  6. Use 1 tsp seasalt
  7. You need Lemon potatoes:
  8. Provide 1 kg baby potatoes
  9. Take 3 tbsp extra virgin olive oil
  10. Provide 3 garlic cloves, crushed
  11. You need Sea salt
  12. Prepare Freshly ground. Black pepper
  13. Take 120 ml fish or chicken stock
  14. You need 50 ml lemon juice
  15. Provide 50 g putted black or green olives, roughly chopped
  16. Take Small handful Parsley, finely chopped
Steps to make Baked whole fish with lemon and potato:
  1. Preheat oven 200°c. For lemon potatoes,cut potatoes into thick slice and place in roasting tray,add the olive oil,garlic,salt, pepper,stock and lemon juice and toss with Ur hand to combine. Bake for 25 minutes,stirring every 10 minutes
  2. Make 3 slashes on each side of the fish and place on baking tray. Put remaining ingredients into food processor to coarse paste. Spear the paste over each side of the fish
  3. Lower the oven to 180°c and put the fish into the oven(below the potatoes). Bake for 20 minutes until cooked through
  4. Add the olive and parsley to the potatoes for the last 5 minutes
  5. Serve,placing the fish on top of the potatoes if u like
  6. Enjoy bake xoxo

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