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Before you jump to Oven baked moimoi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and be happy!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to oven baked moimoi recipe. You can have oven baked moimoi using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Oven baked moimoi:
- Use 3 Cups Brown/Black Eyed Beans
- Use 2 Cooking Spoons Palm oil
- Use 5 Cooking Spoon Vegetable/ Sunflower oil
- Take 1 Cup Chicken Stock (Optional)
- You need Fresh chill pepper
- Provide 2 medium Onion
- Provide 2 habanero (Atarodo)
- Prepare 3 Tablespoons Ground Crayfish
- You need 4 Boiled Eggs
- Provide Boiled fish macrel fish
- Provide 1 Inch Ginger root
- Take 3 Cloves Garlic
- You need 2 seasoning cubes
- Get Salit
Instructions to make Oven baked moimoi:
- Soak your beans then peel off the skin. To make the peeling faster and easier, soak the beans for 10 minutes, then using the pulse function on your jug blender, pulse a few times. This will cause each bean to split in two and the skin falls off. Do this in small batches, also add some of the stock if you’re using any, if not, just add water to each batch. Then pour into a bowl and complete the peeling by hand…
- After peeling by hand, soak the Beans in water for 30 minutes, that’s if your blender isn’t very effective, this will soften the Beans a bit so it blends easily. Then pour the beans in the blender, add the Peppers, Ginger, Garlic and Onions and blend till smooth then pour contents into a bowl. The texture of your batter should be smooth and without lumps.
- With a hand mixer, incorporate air into the batter by mixing for 5 minutes, you can also use do this by hand with a wooden spoon or ladle… - Melt the Palm Oil if you’re using any, do this in your microwave or on a hob, leave to cool, then add to the batter, also add the Vegetable Oil…. - Mix thoroughly, then add the seasoning cube, Crayfish and Salt to taste… - Again, you’ll need to incorporate air into your Moimoi batter to make it fluffy and light. Mix the batter thoroughly for 10 minutes. After
- Preheat your oven to 180 degrees - - Now, grease your Ramekins or Foil Containers to prevent the Moimoi from sticking to the casing… - Scoop the Moimoi into each ramekin, fish, and eggs or any protein you choose to use… - You can also use Greased Muffin Trays… - Add water to a baking tray, then place the Moimoi on the baking tray, this will help retain moisture in your Oven baked Moimoi and prevent them from drying up…. - Bake for 20 to 25
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