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Moimoi "oven baked"
Moimoi "oven baked"

Before you jump to Moimoi "oven baked" recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to moimoi "oven baked" recipe. You can cook moimoi "oven baked" using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Moimoi "oven baked":
  1. Take 4 cups Beans peeled
  2. You need Chilli pepper
  3. Prepare Ginger
  4. You need Onion
  5. You need Black pepper
  6. Take Seasoning
  7. Take Tomato paste
  8. You need Salt
  9. Get Fish
  10. Provide Crayfish
  11. Get Vegetable oil
Instructions to make Moimoi "oven baked":
  1. Peel the beans, add pepper, onion and garlic, blend manually
  2. Add all the seasoning, salt, tomato paste, black pepper vegetable oil, half of the fish and crayfish, mix on low speed with mixer or mix with turning stick or whisk.
  3. Pour in foil, then add sliced boiled egg, crayfish and fish. Bake between 150 to 200 degree Celsius for 30 minutes, add water in a pan in the oven, this helps it taste moist
  4. Ready, serve with oats, custard, bread or pap.

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