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beany fish pie
beany fish pie

Before you jump to beany fish pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be better. Now you know green tea can help improve your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to beany fish pie recipe. You can cook beany fish pie using 14 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare beany fish pie:
  1. Get 1 can baked beans
  2. You need 10 each fish fingers
  3. Prepare 1 bunch spring onion
  4. Get 1 box mash potatoe
  5. Prepare 1 medium onion cubed
  6. Get 1 dash oil
  7. Provide 1/2 tsp salt
  8. Provide 1/2 pepper
  9. Take 1/2 tsp corriander powder
  10. Prepare 1/2 tsp gram masala powder
  11. Use 1 stick butter
  12. Get 1 dash milk
  13. Take 1 pinch dried herbs
  14. Provide 1 cup grated cheese
Instructions to make beany fish pie:
  1. preheat oven 200oc
  2. make fish figner according to packet
  3. get a heavey based pan
  4. add oil to heat up once oil is heated add onions in
  5. stir onions untill transparent
  6. add in a can of baked beans stir thé contents on medium heat
  7. roughly chop spring onions add to thé pan
  8. NOTE, u can add Sweet peppers and Sweet corn an mushrooms also its up to you
  9. fish fingers should b Done by Now So take it out of thé grill or oven put on one side
  10. to thé pan add salt pepper more or less up to ur taste stir in then add thé corriander powder and garam masala powder mix throughly! put lid on pan an keep on very low heat
  11. make mash potatoe packet to thé mash add salt and pepper to taste add butter and a genrous splash of milk mix well till all combined keep mash watery enough for it to spread
  12. Now cut fish fingers in bite size arrange in rows at thé bottom of à baking try, pour thé mixture from thé pan on top of thé fish fingers
  13. add half thé cup of cheese on top add mash potatoe layer spread evenly ontop add rest of thé cheese an à dash of dried herbes to thé mash layer
  14. put in oven for 10-15 mins or untill thé top is golden brown
  15. NOTE, to mke bigger pie add more fish fingers and can of baked beans

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