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Good old tin fish
Good old tin fish

Before you jump to Good old tin fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to good old tin fish recipe. To make good old tin fish you need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Good old tin fish:
  1. Use 1 tin fish
  2. Take 1 tin baked beans
  3. Provide 2 table spoon oil
  4. You need Chopped onion
Instructions to make Good old tin fish:
  1. Fry your chopped onion
  2. De bone your tin fish
  3. Add your fish to the onion and add your baked beans
  4. Allow to cook for 10 min then enjoy with pap or your favourite starch

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