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Baked Chicken & Beans
Baked Chicken & Beans

Before you jump to Baked Chicken & Beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked chicken & beans recipe. To make baked chicken & beans you only need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Baked Chicken & Beans:
  1. Take 4 piece chicken legs
  2. Prepare 10 tomatoes
  3. You need 1 soya/fish sauce
  4. Provide 1 black pepper
  5. Use 1 salt
  6. Get 10 garlic cloves
  7. Take 1 ginger
  8. You need 1/2 red bell pepper
  9. Get 1 big onion
  10. Use 1 parsley/basil leaves and stem
  11. You need 10 green chili
  12. Prepare 1 olive oil
  13. Provide 415 grams baked beans in tomato sauce
  14. Provide 10 ml lime juice
Instructions to make Baked Chicken & Beans:
  1. Skin and cut the chicken legs in half. Make small cuts on the chicken to absorb the spices.
  2. Add soya/fish sauce, salt and black pepper and mix it with the chicken pieces in a bowl. And let it season for 10mins.
  3. Slice tomatoes and onion, chop the chili, garlic and bell pepper. Separate the parsley/basil leaves and chop the stem
  4. Spread olive oil on a baking pan. Place chicken, parsley/basil, tomatoes, bell pepper, green chili and garlic in the given order.
  5. Now mix the ingredients so that they fall between the chicken pieces, but make sure the chicken is at the bottom.
  6. Preheat the oven at 180°C. Bake the chicken for 30 mins. The juice from the ingredients and Chicken will collect and form a gravy.
  7. Flip the chicken pieces, bring the top surface of the pieces above the gravy level and bake for 30 mins in 200°C
  8. Flip again similarly and bake for another 30mins.
  9. Take a pan and add the baked beans in sauce, salt, ginger and lime juice and cook in low heat for 5 mins.
  10. Add the chicken to the beans and stir. Let it cook for 10 mins in medium heat. Enjoy!

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