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Baked Rainbow Trout
Baked Rainbow Trout

Before you jump to Baked Rainbow Trout recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, try a couple of these.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. And now you know green tea can help raise your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to baked rainbow trout recipe. You can cook baked rainbow trout using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked Rainbow Trout:
  1. Use 1 whole rainbow trout per person
  2. You need to taste Sea salt
  3. Take Coriander to taste, chopped
  4. Take Olive oil
  5. Take 1-2 garlic cloves per fish, finely chopped
Steps to make Baked Rainbow Trout:
  1. Heat the oven to 180c.
  2. Add the trout to an oven proof tray and drizzle with olive oil and a pinch of salt.
  3. Bake for 20-25 minutes or until done.
  4. When done sprinkle with coriander and garlic. Drizzle with some more olive oil and serve.

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