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Oven baked moi-moi
Oven baked moi-moi

Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. In this article we are going to be going over foods that you need to be eating that can help you remain in good health.

You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already know that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a lot of potassium to present you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

If you determine that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to oven baked moi-moi recipe. To cook oven baked moi-moi you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Oven baked moi-moi:
  1. You need 2 cups beans
  2. Take 2 small yellow pepper
  3. Take 1 onion
  4. Take 3 small pepper
  5. You need 1 large red and green bell pepper
  6. Prepare 1 egg
  7. Use 1 tbsp sweetcorn
  8. Prepare 1 large garlic
  9. Get 1 tbsp crayfish
  10. Get 4 cubes maggi
  11. Use to taste Spices
  12. Use Smoked fish/sardine
  13. Take 1/2 cup vegetable oil
Instructions to make Oven baked moi-moi:
  1. Wash and remove the beans peels.
  2. In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth.
  3. Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery.
  4. Chop your onions, red and green bell pepper and mix with the sweet corn
  5. Line your casserole dish with baking paper and grease.
  6. Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice.
  7. Bake in the oven for about 40-50mins or until a knife comes out clean when inserted.
  8. Serve with sauce or any other food of your choice, ENJOY 💕

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