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Before you jump to Crispy Baked Cod recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the veggies that will provide the potassium you need is broccoli. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
By simply following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to crispy baked cod recipe. To make crispy baked cod you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Crispy Baked Cod:
- You need 1 packages Cod or white fish (12 oz)
- Prepare 1 cup Panko bread crumbs
- Get 1/2 cup Grated parmesan cheese
- Get 3/4 tsp Dill
- Use 1 tsp Salt
- You need 1/4 tsp Black pepper
- Provide 3 Eggs
- Provide 1/4 tbsp Brown mustard
- Prepare 1 cup Flour
Instructions to make Crispy Baked Cod:
- Heat oven to 425. Grease baking dish. Recipe called to foil baking dish, just make sure the bottom is greased.
- Mix the panko, salt, pepper, and dill in one bowl. Mix eggs and mustartd in a second bowl. Flour in a third bowl.
- Dip the fish in flour first, then egg mixture, the panko. Place onto baking dish. I added melted butter on top for a crispier finish.
- Bake for 40 - 45 mins. Viola!
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