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Before you jump to Baked hake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to feel better!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to baked hake recipe. You can have baked hake using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Baked hake:
- Use Hake
- You need Lemon juice
- Prepare White vinegar
- Get Spice for fish
- Take Barbecue spice
- Prepare Aromat
Steps to make Baked hake:
- Mix spice for fish, barbecue spice, aromat and lemon juice together.
- Marinate your defrosted and cleaned hake and let it sit for 2hours.
- Drizzle your baking tray with some oil and put your marinated fish.
- Bake until cooked to your satisfaction.
- Pour white vinegar before serving
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