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Baked seabass with asian sauce
Baked seabass with asian sauce

Before you jump to Baked seabass with asian sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling hungry can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to baked seabass with asian sauce recipe. You can have baked seabass with asian sauce using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Baked seabass with asian sauce:
  1. Use 2 pieces fresh seabass fillet
  2. Take 1 lime or lemon
  3. Take 2 red onions
  4. Prepare 3 chopped lemongrass
  5. You need 2 cloves garlic
  6. Use 1 tbs fish oil
  7. Get 1 tsp sugar
  8. Use 4 red chillies
  9. Use 2 pieces banana leaves
  10. You need 100 ml water
Steps to make Baked seabass with asian sauce:
  1. Blend lemongrass, chilli, fish sauce, lemon juice, sugar, garlic and water into a paste
  2. Add oil to a pan, and on low heat, saute the paste till fragrant
  3. Season fillet with some salt and pepper
  4. Put the fish fillet on banana leaf and spead a reasonable amount of the paste on the fish and wrap up tightly. Use toothpick if required.
  5. Cook in oven at 200 degrees celcius for 20 mins. After that, open wrapping and broil in oven for 15 mins or until brown. Ready to serve.

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