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Seafood Baked Rice
Seafood Baked Rice

Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

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You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy body. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those who want to get started living a healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to seafood baked rice recipe. You can cook seafood baked rice using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Seafood Baked Rice:
  1. You need 1 tablespoon Olive Oil
  2. Provide 1 Onion *finely chopped
  3. Prepare 1-2 cloves Garlic *finely chopped
  4. You need Salt & Pepper
  5. Take 1 Canned Diced Tomatoes *400g
  6. Take 360 ml Chicken Stock
  7. Use 2 cups (*180ml cup) Medium Grain Rice
  8. Use 1 Red Capsicum *cut into 8 strips
  9. Get *e.g. Prawns, Squid, Fish Fillets, Clams, etc
  10. Take 500 g Seafood
  11. Prepare 2 tablespoons Parsley *finely chopped
Steps to make Seafood Baked Rice:
  1. Preheat the oven to 200℃.
  2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.
  3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.
  4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.
  5. Sprinkle with chopped Parsley and serve.

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