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Fried yam and baked beans sauce
Fried yam and baked beans sauce

Before you jump to Fried yam and baked beans sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fried yam and baked beans sauce recipe. You can cook fried yam and baked beans sauce using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fried yam and baked beans sauce:
  1. Get 2 Slices Yam(Striped)
  2. Get Onions(Sliced)
  3. Provide Tomatoes(Sliced)
  4. Take Pepper(Sliced)
  5. Prepare Baked beans
  6. You need Dry fish(washed and deboned)
  7. Use Curry
  8. Provide Thyme
  9. Prepare Ginger
  10. Use Cinnamon
  11. Take Garlic
  12. Provide Veg oil
  13. Provide Knorr
  14. Use Salt
Steps to make Fried yam and baked beans sauce:
  1. Wash and slice ur Tomatoes,Pepper and Onions and set aside.
  2. Peel wash and slice ur yam,add salt and cinnamon and set aside.
  3. In a pot,add oil and heat it up on medium heat, add ur Onions,pepper,tomatoes,season with curry,thyme,ginger,garlic, knorr and little salt. Cover and simmer for a few minutes.
  4. Open d pot,stir,add ur dry fish and ur baked beans and simmer for abt 2-3 mins.
  5. In ur frying pan, heat up enough oil for deep frying on high heat,start adding ur yam and fry till golden and crispy on d outside but moist on d inside,strain in a paper napkin.
  6. Serve ur fried yams with ur Baked beans sauce.

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