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Seafood Baked Rice
Seafood Baked Rice

Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to lift your moods too!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to seafood baked rice recipe. You can cook seafood baked rice using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Seafood Baked Rice:
  1. Provide 1 tablespoon Olive Oil
  2. Get 1 Onion *finely chopped
  3. Provide 1-2 cloves Garlic *finely chopped
  4. Prepare Salt & Pepper
  5. Provide 1 Canned Diced Tomatoes *400g
  6. Get 360 ml Chicken Stock
  7. Get 2 cups (*180ml cup) Medium Grain Rice
  8. Get 1 Red Capsicum *cut into 8 strips
  9. You need *e.g. Prawns, Squid, Fish Fillets, Clams, etc
  10. Get 500 g Seafood
  11. Prepare 2 tablespoons Parsley *finely chopped
Instructions to make Seafood Baked Rice:
  1. Preheat the oven to 200℃.
  2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.
  3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.
  4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.
  5. Sprinkle with chopped Parsley and serve.

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