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Before you jump to Pap and fish(tin) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.
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Furthermore when it comes to having a dessert soon after your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are additionally required for looking after your health. You may also want to put together a number of things like orange sections, shredded coconut blended with a teaspoon of honey.
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We hope you got benefit from reading it, now let’s go back to pap and fish(tin) recipe. To make pap and fish(tin) you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Pap and fish(tin):
- Take 1 one small onion
- You need 2 oil to fry
- Take 3 spices(your choice)
- Get 4 tin fish(pilchard)
- Get 5 baked beans(tin)
- You need 6 green pepper
Steps to make Pap and fish(tin):
- You fry onion in rings and then you add your spices and your knorox cube and add your green paper and let it fry for 5min then add your tin fish and your baked beans let it simmer for 10 min than its complete
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