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Pap and fish(tin)
Pap and fish(tin)

Before you jump to Pap and fish(tin) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Furthermore when it comes to having a dessert soon after your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are additionally required for looking after your health. You may also want to put together a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

If you decide that your health is important to you, you ought to take these tips to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to pap and fish(tin) recipe. To make pap and fish(tin) you only need 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Pap and fish(tin):
  1. Take 1 one small onion
  2. You need 2 oil to fry
  3. Take 3 spices(your choice)
  4. Get 4 tin fish(pilchard)
  5. Get 5 baked beans(tin)
  6. You need 6 green pepper
Steps to make Pap and fish(tin):
  1. You fry onion in rings and then you add your spices and your knorox cube and add your green paper and let it fry for 5min then add your tin fish and your baked beans let it simmer for 10 min than its complete

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