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Delicious Baked Codfish
Delicious Baked Codfish

Before you jump to Delicious Baked Codfish recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or even seeds. The majority of nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your body will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it needs.

By simply following some of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to delicious baked codfish recipe. To make delicious baked codfish you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Delicious Baked Codfish:
  1. You need 3/4 cup milk
  2. Use 2 tbsp salt
  3. You need 3/4 cup breadcrumbs or crushed croutons
  4. Use 3/4 cup grated parmesan cheese - if you like it
  5. Provide 1/4 tsp crushed dried thyme
  6. Take 1/4 tsp basil and oregano
  7. Use 1/4 tsp black pepper
  8. Provide 1/4 tsp paprika
  9. You need 1 tbsp garlic powder - if you like it
  10. Prepare 4 codfish fillets or any white fish e.g. pangasius
  11. You need 1/2 cup melted butter
Steps to make Delicious Baked Codfish:
  1. Preheat oven to 200C
  2. Mix the milk and salt in a small bowl, in another one mix the breadcrumbs, cheese and all the spices.
  3. Dip the fillets in the milk and then in the breadcrumb mix to cover all sides.
  4. Place the fillets in a glass casserole and pour the melted butter on top.
  5. Cook for about 30 minutes until the fish meat is ready and the crumbs turn golden.

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