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Tin fish and beans
Tin fish and beans

Before you jump to Tin fish and beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tin fish and beans recipe. To cook tin fish and beans you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tin fish and beans:
  1. Provide 410 g Lucky star tomato fish
  2. Prepare 410 g Koo baked beans
  3. Provide 1 onion
  4. Use 1 grates tomato
  5. Prepare 1/2 chicken stock
  6. You need 1 tsp paprika
  7. Prepare 1 tsp steak n chop
  8. Take 1 tsp rajah mild
  9. Take Cooking oil to fry
  10. Prepare 3 TBS brown onion
Steps to make Tin fish and beans:
  1. Chop onion and fry it
  2. Pour your grated tomato and spice the tomato gravy with spice.
  3. Then open your tin fish and clean it. Once its cleaned pour it of the gravy and mash it.
  4. Open the baked beans and pour it and let it cook.
  5. Prepare your soup and and mixed with the fish and once it mixed the soup will thickness the fish and baked beans.
  6. Served with mixed vegie

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