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Before you jump to Baked hake fillet recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to baked hake fillet recipe. You can cook baked hake fillet using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked hake fillet:
- Prepare 500 g bake fillet
- Get 125 g rama
- Prepare 1 teaspoon mixed spice
- Take 1 teaspoon aromat
- Get 1 teaspoon fish spice
- Use 2 cloves garlic
Instructions to make Baked hake fillet:
- Melt butter and finely crush garlic then add spices then pour into a plastic add fillet and soak for 30 minutes
- Preheat oven grill to 180 degrees and grill fillet for 15 minutes then serve
- You can serve with any preferred vegetables
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