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Before you jump to Baked moi moi recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to baked moi moi recipe. To cook baked moi moi you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked moi moi:
- Get 2 cups black eyed beans
- Prepare 3 pieces red bell pepper
- Prepare 3 pieces Scotch bonnet pepper
- Provide Half cup of vegetable oil
- Prepare 1 handful crayfish
- Get 1 small size of bonga fish (pounded)
- Use 1 cup meat stock
- Take 1 bulb of onion
- Prepare 1 knorr cube
- Get 1 tablespoon stock powder
- Use 2 raw eggs
- Provide 2 hard boiled egg for garnishing
- Provide to taste Little salt
Instructions to make Baked moi moi:
- Soak your beans for about ten minutes then peel of the skin and soak again for thirty minutes for easy blending
- Put in a blender, add the onion, pepper and red bell pepper then blend to a smooth paste.
- Next pour into a bowl, add the vegetable oil, pounded bonga, and the raw egg and meat stock, mix together then taste before your adjust the taste with salt, stock powder, and knorr.
- Grease the pan with vegetable oil, then pour the into the pan.
- Garnish with the boiled egg then bake in a preheated oven for for about fifty minutes.
- Note: add water to your baking tray before placing your pan on it so the bottom of the moi moi won't dry up
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