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Baked Spicy Hallibut In Banana Wrap
Baked Spicy Hallibut In Banana Wrap

Before you jump to Baked Spicy Hallibut In Banana Wrap recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked spicy hallibut in banana wrap recipe. You can have baked spicy hallibut in banana wrap using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Baked Spicy Hallibut In Banana Wrap:
  1. You need 2 tbsp coconut milk
  2. Prepare 1 aluminium foil and banana leaf
  3. Use 2 slice pollack fish fillet or hallibut or any fish
  4. Prepare spicy sauce
  5. Provide 3 tbsp please refer to my recipe LG SPICY SAUCE (SAMBAL)
  6. Use 10 small dice shallot or 1 onion
  7. Prepare 2 small desseded red chili pepper
  8. Use 1 tsp sugar
  9. Get 1 1/2 tbsp light soy sauce
Steps to make Baked Spicy Hallibut In Banana Wrap:
  1. FOR THE SPICY SAUCE (SAMBAL SAUCE) PLEASE VIEW ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
  2. In pan with oil saute spicy sauce (sambal) for half a minute then add shallot, add light soy sauce and sugar then mix well and set aside
  3. To bake : layer the banana leaf on aluminium foil
  4. Put pollack fish fillet on banana leaf then top cooked spicy sauce then top with coconut milk and wrap up then baked it for 200c for 20 to 25 minutes then enjoy

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