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Before you jump to Baked herb fish rolls stuffed with mozzarella and corn recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked herb fish rolls stuffed with mozzarella and corn recipe. You can cook baked herb fish rolls stuffed with mozzarella and corn using 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Baked herb fish rolls stuffed with mozzarella and corn:

1. Provide 300 gms fish Bassa fillet(boneless) ( boiled and shredded)
2. You need 3 Potatoes medium (boiled and mashed)
3. Get 1 Onion small (finely chopped)
4. Get 1 tbsp Olive oil
5. Provide ½ tsp Ginger grated
6. Prepare 1 tsp White pepper powder
7. Use ½ cup Mozzarella cheese grated
8. Get 3 tbsps Corn
9. Provide 1 tbsp Parsley (dried)
10. You need 1 tsp Lemon juice
11. Use ½ tbsp Cornflour .
12. You need ¼ tsp chili paste Green
13. You need 1 tbsp Mixed Italian herbs
14. Take 4 Egg whites beaten
15. Prepare ½ cup All-purpose flour
16. Get 1 cup Bread crumbs
17. You need Salt as per taste

Instructions to make Baked herb fish rolls stuffed with mozzarella and corn:

1. Mix the grated cheese, parsley and corn in a bowl and keep it aside.
2. In a pan, heat oil (not till smoking point). Add chopped onion, fry till translucent.
3. Add mashed potatoes and fish and sauté it till it gets mixed well. Continue to Saute till the mixture gets dry.  Take it off the flame and let it cool.
4. To the potato and fish mixture, add ginger, white pepper powder, lemon juice, mixed Italian herbs, green chilly paste, corn flour and salt. Mix well.
5. Divide the mixture into equal portions as per the required roll size. Take one portion, flatten it between the palms, put the grated cheese mixture in the center, and roll it neatly. Follow the same with all the portions.
6. Take one roll at a time, coat it in flour, dip it in beaten egg white and coat it with bread crumb. Dip it again in beaten egg white and finally recoat it with bread crumb.  Follow the same for all roll one by one.
7. Refrigerate for 30- 45 mins.
8. Preheat the oven at 190 degrees
9. Place all the rolls on greased baking tray.
10. Bake it for 8-10mins, flip it and then again bake it for 8-10 more minutes OR till it gets golden brown and crisp.
11. Ready to serve with sauce or dips of choice.

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