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Baked Mackeral With Mustard Sauce
Baked Mackeral With Mustard Sauce

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When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The beauty of salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

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We hope you got benefit from reading it, now let’s go back to baked mackeral with mustard sauce recipe. To make baked mackeral with mustard sauce you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Baked Mackeral With Mustard Sauce:
  1. Get 2 mackerel fillet
  2. Use 1 dash salt and pepper
  3. Get 1 tbsp olive oil
  4. Use WASABI SOY SAUCE MIXTURE OPTION 1 or
  5. Take 2 tbsp wasabi paste
  6. Take 2 tbsp fish sauce
  7. You need MULTIGRAIN SAUCE MIXTURE OPTION 2
  8. Use 1 tsp worchesterchire sauce
  9. Prepare 2 tbsp multigrain mustard
  10. Take 1 tsp olive oil
  11. Provide 1 tbsp honey
  12. Use 1 small onion, chopped
Steps to make Baked Mackeral With Mustard Sauce:
  1. apply some olive oil on fish then season with dash of salt and pepper
  2. bake at 200 C for 20 minute on both both till its lightly crispy and cooked
  3. Option 1,,,,Mix sauce option then springkle over fish and serve immediately
  4. OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil - - https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce

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