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Steam-baked corn moi moi (igbo oka)
Steam-baked corn moi moi (igbo oka)

Before you jump to Steam-baked corn moi moi (igbo oka) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to steam-baked corn moi moi (igbo oka) recipe. To make steam-baked corn moi moi (igbo oka) you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Steam-baked corn moi moi (igbo oka):
  1. Provide 4 cups fresh corn kernels
  2. Prepare 2 bell peppers
  3. Take 7 fresh peppers
  4. Get 1 handful crayfish
  5. Provide 1 large onion
  6. Use 1/4 cup vegetable oil
  7. Use Fish for garnishing
  8. Take Salt (to taste)
  9. Provide Stock cubes (to taste)
Steps to make Steam-baked corn moi moi (igbo oka):
  1. Blend the corn kernels together with the peppers, crayfish and half the onions
  2. Add the salt, stock cubes, the other half of the onion (diced), the vegetable oil and the fish (shredded)
  3. Mix well, adjust seasoning and turn into a baking pan
  4. Steam bake for about an hour or until it solidifies
  5. Enjoy

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