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Baked Salmon
Baked Salmon

Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked salmon recipe. To cook baked salmon you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Salmon:
  1. You need 1 1/4 kg salmon
  2. Use 100 grams butter
  3. Get 10 ml crushed garlic
  4. You need 1 medium zest of a lemon
  5. Take 15 ml fish spice (I use Robertson fish spice)
  6. Get salt and pepper
  7. You need 5 rosemary
Instructions to make Baked Salmon:
  1. Preheat oven to 220°C.
  2. Melt the butter. Mix the melted butter with the garlic, lemon zest, fish spice, salt and pepper.
  3. Place the salmon in a baking tray on top of a piece of tinfoil, make sure that the tinfoil is big enough to also cover the fish with later.
  4. Pour the butter mixture over the salmon, place the rosemary on top. Cover the salmon with the tinfoil.
  5. Bake in preheated oven for 20 minutes. Remove from the oven and rest for 7 minutes.
  6. Here is some great suggestions for side dishes to serve with the salmon; - - https://cookpad.com/us/recipes/356196-cheesy-fries - https://cookpad.com/us/recipes/359714-carrot-and-potato-mash - https://cookpad.com/us/recipes/347685-crushed-new-potatoes - https://cookpad.com/us/recipes/341572-garlic-mashed-potatoes - https://cookpad.com/us/recipes/338924-curry-pasta-salad - https://cookpad.com/us/recipes/359804-potato-bake-easiest-and-tastiest - https://cookpad.com/us/recipes/362192-the-best-roast-potatoes - https://cookpad.com/us/recipes/363711-roasted-butternut - https://cookpad.com/us/recipes/354184-creamy-spinach

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