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Before you jump to Baked Spicy Stingray / Sambal Ikan Bakar recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baked spicy stingray / sambal ikan bakar recipe. You can have baked spicy stingray / sambal ikan bakar using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Baked Spicy Stingray / Sambal Ikan Bakar:
- Get 400 grams stingray or any fish
- Provide spicy sambal
- Provide 2 kalamasi juice or lime juice
- You need 2 tbsp oil
- Use 1 small slice onion
- Use 1 tbsp light soy sauce
- Prepare 4 tbsp spicy sauce (sambal) please refer to my recipe (SPICY SAUCE (SAMBAL SAUCE)
- Take garnish
- Use 2 tbsp slice cucumbers
- Use 2 small kalamasi
- Use 1 small slice onion
Steps to make Baked Spicy Stingray / Sambal Ikan Bakar:
- In pan with oil saute spicy sauce with onion for 1 minute then add light soy sauce then off heat
- Season well with salt and pepper, then put the stingray on a banana leave, top ready cooked spicy sambal together with onion then close 4 corner tightly and bake 200 C for 20 minute
- Drizzle Some Lime juice, onion, cucumber and some fresh coriander leaves and serve
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