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Baked salmon
Baked salmon

Before you jump to Baked salmon recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.

One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Your primary meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. You will notice that salmon is also full of Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any obvious fat before you cook the meats.

For people who want to start living a more healthy life the tips above are able to help you do that. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to baked salmon recipe. You can cook baked salmon using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Baked salmon:
  1. You need 1 bunch salmon fish
  2. Provide 1 to taste black pepper
  3. Prepare 1 to taste salt
  4. Use 1 bunch mint leaves
  5. Prepare 1 tablespoon olive oil
  6. You need as required vinegar
  7. Take as required oregano
Instructions to make Baked salmon:
  1. Get a full sized Indian Salmon cleaned and washed from inside
  2. Wash the fish in water which is mixed with a pinch of turmeric powder; Do not add lots of turmeric to make the fish yellow color
  3. Marinate the fish with black pepper (more you add more spicy it becomes), salt, oregano, vinegar and olive oil
  4. Squeeze lemon juice over the fish and keep it for 5 mins;
  5. Take an aluminium foil and spread olive oil on it and make a bed of fresh mint leaves and lay the marinated fish on it;
  6. Add more mint leaves on top of the fish and fold the aluminium foil
  7. Bake the fish in grill mode in micro wave for 10 mins and turn upside down and again grill the other side 10 mins
  8. Prepare your accompaniments like salad, bread, wine, shallow fried onions etc
  9. Serve and eat while it is hot.

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