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Before you jump to Baked Monkfish recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to baked monkfish recipe. To make baked monkfish you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Baked Monkfish:
- Provide 6 monkfish tails, skinned
- Use 1 large green bell pepper, cut in half and sliced
- Take 2 small onions, peeled and sliced
- Prepare 4 medium tomatoes, sliced
- Get 6 piece tinfoil
- You need garlic butter
- Get 5 tsp thyme, chopped
- Prepare 5 tsp chopped parsley
- Take 150 grams butter
- Use 3 tsp garlic paste
- Take 2 tsp salt
- Provide 2 tsp ground black pepper
- Provide 2 tsp fish spice
Instructions to make Baked Monkfish:
- Preheat oven to 190°C
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
- Place the tinfoil shining side up. Baste the middle with garlic butter.
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
- Place the monkfish tails on top of this and baste with the balance of the garlic butter.
- Put some tomatoes followed by green bell pepper and onions on top of the fish.
- Wrap the fish up in the tinfoil and bake for 20 minutes.
- Remove from tinfoil and place under a very hot grill for 5 minutes.
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