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Rice and veg
Rice and veg

Before you jump to Rice and veg recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you know green tea can help you be happier as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to rice and veg recipe. You can have rice and veg using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Rice and veg:
  1. Provide Carrot
  2. Take Peas
  3. Provide Baked Beans
  4. You need Fish
  5. Use 1 cooking spoon of oil
  6. You need Spring onions and onions
  7. Provide Ginger and galic
  8. Use Seasoning
  9. Get 1 cup rice
Steps to make Rice and veg:
  1. Grate the carrot and cut the spring onion into thin rings
  2. Crush the garlic and ginger. Put a sauce pan on burner pour the oil into the sauce pan.
  3. Add the crushed ginger, garlic and diced onion
  4. After 30seconds add the carrot, peas,and spring onions fry for about two minutes
  5. Add small salt and seasoning cubes or powder and stare for one minute
  6. Add the baked beans and let it fry for another two minutes.
  7. Boil your rice. Food is ready

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