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It’s a fishy wrap
It’s a fishy wrap

Before you jump to It’s a fishy wrap recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods really do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

If you wish to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to it’s a fishy wrap recipe. To cook it’s a fishy wrap you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook It’s a fishy wrap:
  1. Provide Tortillas (store bought)
  2. Provide Fish fingers (Baked in the oven)
  3. Provide Shredded lettuce
  4. You need Diced tomatoes
  5. You need Thinly Diced onions
  6. Prepare Grated cheddar cheese (optional)
  7. You need Dressing of your choice
  8. Provide Salt and pepper to season
Instructions to make It’s a fishy wrap:
  1. Prepare the tortillas and fish fingers(bake option) according to the instructions at the back of the pack.
  2. Start by layering the tortilla with 2 fish fingers in a line, add your shredded lettuce on top of the fish fingers, add some tomatoes + onions seasoned with salt and pepper. Add the dressing of your choice then the grated cheddar cheese on top.
  3. Fold up your tortilla and toast with the cheese side down on a hot pan to seal up the edges. Enjoy.

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