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Jellof Rice and Salad with Chicken
Jellof Rice and Salad with Chicken

Before you jump to Jellof Rice and Salad with Chicken recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.

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In terms of sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. To be able to minimize your fat intake you should cut off any visible fat before you prepare the meats.

Following some of the suggestions above you will see that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to jellof rice and salad with chicken recipe. You can cook jellof rice and salad with chicken using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Jellof Rice and Salad with Chicken:
  1. Take 5 cups rice
  2. Use 1 kg chicken
  3. Use Dice Fresh tomatoes and peppers
  4. Provide 1 onions
  5. Take 1 tin Sardine fish
  6. Get 2 knorr cubes
  7. You need to taste Salt
  8. Prepare 2 cksp crayfish
  9. Take 3 cksp vegetables oil
  10. Take 1 head cabbage
  11. Provide Green beans
  12. Get Carrots
  13. You need Baked beans
  14. You need Bama
  15. Prepare Green peas
Steps to make Jellof Rice and Salad with Chicken:
  1. Wash and parboil the rice, drain in a sieve and set aside
  2. Fry the onions in oil, add tomatoes, Pepper, sardines and other ingredients. Pour 2 cups of water and allow to boil.
  3. Pour the rice and cook till is soft and tender and no water inside set aside.
  4. Wash and slice all your veggies to desired shape and miss with bake beans and bama.
  5. I serve the kids with salad, chicken, Chivita juice as drink, Apple as friuts, biscuits as snacks and water for water 😃

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