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My Crusty Stuffed Bread Lunch 😘
My Crusty Stuffed Bread Lunch 😘

Before you jump to My Crusty Stuffed Bread Lunch 😘 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help raise your mood also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to my crusty stuffed bread lunch 😘 recipe. To make my crusty stuffed bread lunch 😘 you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook My Crusty Stuffed Bread Lunch 😘:
  1. Get 4 part baked small banquet rolls
  2. Prepare 150 g Philladelphia soft cheese or any soft cheese
  3. Provide 2 sweet red potatoes cut up and boiled
  4. Prepare 1 tin Tuna Fish drained
  5. Provide 1/4 Tsp Cracked black pepper
  6. Prepare 1 good pinch of salt
  7. Use 4 tsp chedderr cheese grated
  8. Use 1 tsp crushed garlic (optional)
Steps to make My Crusty Stuffed Bread Lunch 😘:
  1. Boil the sweet potatoes. Add the Bread rolls to the oven 160 for 10 minutes.
  2. Next Cut a v shape from the top of the bread roll after its cooled and scrape out the soft bread leaving a good whole to add the mix.
  3. Mash the sweet potato in a bowl add some of the soft bread,just the bread from two of the rolls. then add the tuna fish mix in.
  4. Next add the creamy cheese also salt and pepper at this stage you can also add 1/2 Tsp garlic granuals or 1 fresh clove crushed to the mix and mix well.
  5. Add the mix into the bread holes press down tight. Then sprinkle a little grated chedder cheese on top. Pop back in the oven for 3 minutes to heat up the mix and melt the cheese on top.serve while still hot and enjoy.sprinkle some dried parsly or fresh to Garnish.

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