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Salmon in Onion and Tomato Sauce
Salmon in Onion and Tomato Sauce

Before you jump to Salmon in Onion and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to salmon in onion and tomato sauce recipe. You can have salmon in onion and tomato sauce using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Salmon in Onion and Tomato Sauce:
  1. Get 1 baked salmon fish head or fillet
  2. Take onion and tomato sauce
  3. Prepare 1 large onion, chopped
  4. You need 4 small ripe tomato
  5. Provide 2 tbsp tomato paste
  6. Take 1 tbsp light soy sauce
  7. Get 1 tbsp brown sugar
  8. Use 1 tbsp each of dice garlic and shallot
  9. Use 1 tbsp peri peri chili sauce
  10. Take 1 tbsp lemon juice or kalamansi juice
Steps to make Salmon in Onion and Tomato Sauce:
  1. Season with salt and baked salmon then set aside
  2. in pan saute dice garlic and shallot then add tomato and tomato paste with soy sauce cover lid simmer for 2 minute in low heat then add in the kalamansi juice or lemon juice and mix well
  3. off heat serve top salmon and onion

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