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Oven baked meatballs
Oven baked meatballs

Before you jump to Oven baked meatballs recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a terrific protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to oven baked meatballs recipe. You can have oven baked meatballs using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Oven baked meatballs:
  1. You need 225 g beef mince
  2. Prepare 40 g panko bread crumbs
  3. Prepare 100 ml milk
  4. Prepare 1 egg
  5. Take 2 tsp onion powder
  6. Get 1 tsp garlic powder
  7. Use 1/2 tsp dried parsley
  8. Use 1/2 tsp black pepper
  9. Use 1 tsp salt
  10. Prepare 1/2 tsp paprika
  11. Take Tomato sauce
  12. Take 1 tin chopped tomatoes
  13. Get 1 tsp garlic powder
  14. You need 1 tsp chili powder
  15. Use 1/2 tsp dried basil
  16. Prepare 1 tbsp tomato puré
Instructions to make Oven baked meatballs:
  1. Set the oven on 225 degrees. In an oven tray, mix all the ingredients for the tomato sauce.
  2. Mix all the ingredients for the meatballs except beef mince and leave for 10 minutes. Add the beef mince and mix well.
  3. Shape the mixture into about 16 balls and put them in the sauce. Cook in the oven for 30 minutes and serve with your choice of pasta. Enjoy!

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