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Before you jump to Baked Turkey (or Chicken) Meatballs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to baked turkey (or chicken) meatballs recipe. You can cook baked turkey (or chicken) meatballs using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Baked Turkey (or Chicken) Meatballs:
- Get 1 lb. ground turkey or ground chicken
- Take 1 large egg
- Provide 1/2 cup panko breadcrumbs
- Get 1/2 cup freshly grated parmesan cheese
- Get 2 tbsp. olive oil
- Take 1 tsp. dried parsley
- Use 1/2 tsp. each salt, garlic powder, onion powder
- You need 1/4 tsp. pepper
Steps to make Baked Turkey (or Chicken) Meatballs:
- Preheat the oven to 400°F. Line a large baking tray with parchment paper and set it aside. In a large bowl, mix together all of the ingredients until they are well incorporated. Roll the mixture out into even sized balls and set them on the prepared tray.
- Bake for 25-30 minutes, until completely cooked through (165°F). Then serve them however you'd like.
- Spaghetti and turkey meatballs –>
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