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Baked Eggplant Kabab
Baked Eggplant Kabab

Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked eggplant kabab recipe. You can cook baked eggplant kabab using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Baked Eggplant Kabab:
  1. Provide 6 long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!)
  2. You need 2 tomatoes
  3. Provide 1 onion
  4. Provide 2 carrots, 2 Italian pepper
  5. Use Salt and pepper
  6. Get 1/4 or more olive oil
  7. You need For meatballs :
  8. You need 1 lbs or more ground beef
  9. Provide 1 onion/ chopped finely
  10. Provide 2 cloves garlic/ minced
  11. Take 1 tbs tomato paste
  12. Provide 1 tsp cumin
  13. Provide Salt and pepper
  14. Use 1 egg
  15. Provide For sauce:
  16. You need 1 tbs tomato paste
  17. Prepare 3 table spoon olive oil
  18. Take 1 cup hot water
Steps to make Baked Eggplant Kabab:
  1. Cut and Soak eggplants in salty water an 1/2 hour to get rid of bitterness . Put something heavy over them, so they don't get float .
  2. Prepare meatballs: mix all the ingredients for meatballs:
  3. Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure
  4. Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water.
  5. Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!

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