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Panko crusted fried pork chops
Panko crusted fried pork chops

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Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are packed with bad fat and also have little or no nutritional value. On this page we are going to be going over foods that you need to be eating that can help you stay in good health.

With regards to sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. To be able to limit your fat intake you really should cut off any visible fat before you prepare the meats.

For those who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to panko crusted fried pork chops recipe. To make panko crusted fried pork chops you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Panko crusted fried pork chops:
  1. You need 1 cup panko
  2. Take 8 medium boneless pork chops
  3. You need 1 cup all purpose flour
  4. Provide 1 tsp onion powder
  5. Take 1/2 tsp black pepper
  6. You need 1 tsp salt
  7. Provide 1 tsp parsley
  8. You need 1/2 tsp oregano
  9. Prepare 1/4 tsp garlic powder
  10. You need 2 each beaten eggs
  11. Prepare 1/4 cup vegitable oil
Steps to make Panko crusted fried pork chops:
  1. place chops into a resealable bag and pound 'til 1/8 inch thick.
  2. beat eggs in a small bowl.
  3. mix panko and all seasonings in a shallow bowl. mix well.
  4. heat veg. oil in a large skillet.
  5. dredge chops in flour, then eggs, then in panko.
  6. fry chops until golden brown on each side. turn often.
  7. season outside of chops when finished with salt and pepper to taste.

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