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Baked pork chops
Baked pork chops

Before you jump to Baked pork chops recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

If you wish to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to baked pork chops recipe. You can cook baked pork chops using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked pork chops:
  1. Get 4 center cut boneless pork chops
  2. Prepare 1 egg, beaten
  3. Take 1 tbsp water
  4. Take 1 tbsp dijon mustard
  5. Take 1 1/2 cup crispy fried onions
  6. Get 1/2 cup seasoned panko
  7. You need 1 salt & pepper to taste
Instructions to make Baked pork chops:
  1. Preheat oven to 350°
  2. Season pork chops with salt & pepper.
  3. In a bowl beat egg with water and dijon mustard.
  4. In a ziploc storage bag add fried onions and panko, seal bag, with a rolling pin roll over a few time break up the fried onions and panko to incorporate.
  5. Dip pork chops into eggs mixture & dredge into fried onion mixture, coat both sides, repeat
  6. Bake for 20 minutes, ENJOY!!

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