Hello everybody, welcome to my recipe page, if you're looking for Masala Brussels Sprouts recipe, look no further! We provide you only the perfect Masala Brussels Sprouts recipe here. We also have wide variety of recipes to try.
Before you jump to Masala Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to masala brussels sprouts recipe. You can cook masala brussels sprouts using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Masala Brussels Sprouts:
- Prepare 500 gm Brussels sprouts
- You need 2 tsp oil
- Use 1 chopped medium size
- Take 1 tsp garlic-ginger powder
- Prepare 1/2 tsp fenugreek seeds
- Provide Salt as per taste
- Use Red chilli as per taste
- You need 1/2 tsp turmeric powder
- Provide 1 tsp sambhar masala
- Use 1 tsp coriander powder
- Prepare 2 tsp water
Steps to make Masala Brussels Sprouts:
- Wash and cut Brussels sprouts in the medium size pieces
- Firstly, in a pan heat 2 tsp oil and put fenugreek seeds and after 2 seconds put chopped onions, ginger garlic paste. Then put tomato paste, turmeric powder, red chili, salt, coriander powder, and sambhar masala. Stir and mix all the ingredients until heated thoroughly.
- Put Brussels sprouts in the above pan, add 2 spoon water and cover it on the gas. Set the flame to low for 25 minutes
- Now, Masala Brussels sprouts are ready.
If you find this Masala Brussels Sprouts recipe helpful please share it to your friends or family, thank you and good luck.
