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Candied Brussels sprouts
Candied Brussels sprouts

Before you jump to Candied Brussels sprouts recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to candied brussels sprouts recipe. You can cook candied brussels sprouts using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Candied Brussels sprouts:
  1. You need 2 tablespoons olive oil or bacon grease
  2. Take 2 bags fresh or frozen Brussels sprouts about 2 lbs total
  3. Provide 1 teaspoon sea salt
  4. Prepare 1 teaspoon garlic powder
  5. You need 1/2 teaspoon fresh black Pepper
  6. Use 1/2 cup brown sugar
  7. Get 2 tablespoons maple syrup
  8. Take 1/3 cup cooked bacon pieces
  9. Prepare 2 Tablespoons butter
Steps to make Candied Brussels sprouts:
  1. If using fresh brussels sprouts wash them and trim the ends and cut in half
  2. In a large skillet add olive oil, brussels sprouts, salt, pepper and garlic powder and mix up throughly. Cook on medium high heat stirring occasionally add in 2 tablespoons water if using fresh. Cook till Brussels sprouts are tender and lightly charred looking
  3. Stir in brown sugar and bacon and drizzle on maple syrup and add butter and mix throughly

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