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Korean BBQ Flavored Brussels Sprouts
Korean BBQ Flavored Brussels Sprouts

Before you jump to Korean BBQ Flavored Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to korean bbq flavored brussels sprouts recipe. You can cook korean bbq flavored brussels sprouts using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Korean BBQ Flavored Brussels Sprouts:
  1. Prepare 1 pound Brussels sprouts
  2. You need 1 teaspoon olive oil
  3. Get 1/4 cup Korean BBQ sauce
  4. Provide 1/4 teaspoon black pepper or to taste
  5. Use 1 Tablespoon minced garlic
  6. Get 1 teaspoon sesame or to taste
Steps to make Korean BBQ Flavored Brussels Sprouts:
  1. Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half.
  2. In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes.
  3. Unwrap the foil. Add the Korean BBQ sauce. Stir to mix.
  4. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.
  5. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.

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