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Before you jump to Brussels Sprouts Poriyal recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, you might be astonished to discover, are wonderful at fighting depression. Just make sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to brussels sprouts poriyal recipe. You can have brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Brussels Sprouts Poriyal:
- Take 1/2 Ib(230 grams)-Brussels sprouts
- Take 1 small- onions finely chopped
- Prepare 1/2 tsp-Mustard seeds
- Use 2 tbsp-Urad dal
- Take 1 -Green chilly diced
- Take 2 -Red dired chilly
- Provide 1/4 tsp- Turmeric powder
- Use 5 - curry leaves
- Get 2 tbsp- oil
- Prepare 2 tbsp - fresh greated coconut
- Prepare to taste Salt - according
Steps to make Brussels Sprouts Poriyal:
- Wash the Brussels sprouts,cut of the woody stem and roughly chop it.
- In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water.
- Heat a pan add oil ç,splutter urad dal and Mustard seeds.
- After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions.
- Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it.
- Add some greated coconut, mix everything together and switch off flame.
- Yummy Brussels sprouts Poriyal serve.
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