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Cheesy Fried Brussels Sprouts
Cheesy Fried Brussels Sprouts

Before you jump to Cheesy Fried Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this posting we shall be going over foods that you should be eating that can help you remain in good health.

When it comes to sitting down to supper you should in addition think about lean proteins and fish such as salmon. You will recognize that salmon is also full of Omega-3 and various other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.

If you decide that your health is important to you, you ought to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to cheesy fried brussels sprouts recipe. You can have cheesy fried brussels sprouts using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cheesy Fried Brussels Sprouts:
  1. Get 1 1/2 lbs fresh Brussels sprouts
  2. Get 2 c seasoned bread crumbs
  3. Provide 2 c grated Parmesan cheese
  4. Provide Salt and pepper
  5. Take 1/2 tsp garlic powder
  6. Provide 4 eggs
Steps to make Cheesy Fried Brussels Sprouts:
  1. Wash sprouts off, peel first couple leaves off outside, cut small piece off bottoms and then lightly cut an X into the bottom of each sprout.
  2. Bring a pot of salted water to a boil and blanch the sprouts until they are almost done.
  3. Then put them into an ice bath until they are cold(this will stop the cooking process and prevent them getting mushy), then drain them and set aside.
  4. When ready for dinner, combine bread crumbs, parmesan cheese, and seasonings.
  5. Beat eggs in a small bowl with a little water.
  6. Heat a large skillet over medium heat with some oil.
  7. Dunk drained sprouts in egg, let as much drain off as possible, then toss in the bread crumb/cheese mixture, pressing the crumbs lightly onto the sprouts.
  8. Pan cook the sprouts in the oil till golden brown and delicious and set on paper towels to drain a few minutes before serving.

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