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Sauteed Brussels Sprouts
Sauteed Brussels Sprouts

Before you jump to Sauteed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to sauteed brussels sprouts recipe. You can have sauteed brussels sprouts using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sauteed Brussels Sprouts:
  1. Take 1 1/4 lb fresh Brussels Sprouts
  2. Get 1 1/2 tbsp butter
  3. Prepare 1/2 tbsp olive oil
  4. Use 3/4 tsp garlic salt
  5. Provide 3/4 tsp Mrs. Dash Original Seasoning (salt-free)
Steps to make Sauteed Brussels Sprouts:
  1. Rinse Brussels Sprouts.
  2. Cut off the ends, slice sprouts in half and remove outer layer of leaves.
  3. Melt butter and olive oil over medium high heat in a large non-stick frying pan.
  4. Add sprouts, garlic salt and Mrs. Dash. Stir to coat.
  5. Add 1 tablespoon of water to the frying pan and quickly place lid on pan. Let steam for about a minute then stir sprouts. Continue intervals of covering pan and stirring frequently until sprouts are tender (about 15 minutes). You don't want very much liquid in the pan; this way the sprouts will brown a little. Add a little more water if the pan gets too dry and the sprouts start sticking. This method cooks the sprouts a little faster. You can just saute them without covering but turn the heat down slightly and cook longer.

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