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Baked Brussels Sprouts
Baked Brussels Sprouts

Before you jump to Baked Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Your primary meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. So that you can minimize your fat intake you really should cut off any noticeable fat before you cook the meats.

If you decide that your overall health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to baked brussels sprouts recipe. You can have baked brussels sprouts using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Baked Brussels Sprouts:
  1. Use 2 cup halved brussels sprouts
  2. Use 1/4 cup chopped scallions
  3. You need 1 clove garlic, minced
  4. Prepare 1 1/2 tbsp olive oil
  5. Provide 1 salt
  6. You need 1 pepper
  7. Provide 1 coconut aminos seasoning sauce (optional)
Instructions to make Baked Brussels Sprouts:
  1. preheat oven to 325°F (temperature may vary from oven to oven.)
  2. combine Brussels sprouts, scallions, garlic, and olive oil in an oven safe pan of preference. stir together, and make sure there is a generous coat of oil on veggies. add more olive oil if necessary.
  3. sprinkle desired amount of salt and pepper over veggie concoction.
  4. place in oven and bake for 10 minutes, or until tender.
  5. don't forget to remove the food from the oven when it is done cooking!
  6. opt to dribble coconut animos (or soy sauce) over finished dish for a pop of flavor.

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