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Keto Friendly Brussels Sprouts Casserole
Keto Friendly Brussels Sprouts Casserole

Before you jump to Keto Friendly Brussels Sprouts Casserole recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

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With regards to sitting down to dinner you should in addition think about lean proteins and also fish such as salmon. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you really should cut off any obvious fat before you prepare the meats.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to keto friendly brussels sprouts casserole recipe. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Keto Friendly Brussels Sprouts Casserole:
  1. Prepare 4 cups Brussels Sprouts, halved
  2. Prepare 1 cup heavy cream
  3. Get 2 eggs, beaten
  4. Use 1 1/2 cup cheddar cheese, shredded
  5. Take 1 sprig rosemary, minced
  6. Use 1 tsp onion powder
  7. Take 1 tsp garlic powder
  8. Take 1 tsp paprika
  9. Prepare olive oil,2-3 table spoon,salt and pepper
Steps to make Keto Friendly Brussels Sprouts Casserole:
  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
  3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.

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